Why You Should Be Fit In Today’s World

Halfway during a set in the gym did you ever wonder why you were lifting those heavy weights – or why you were running around without really going anywhere? Exercise is vitally important to the human body and perhaps if you learned why, it could help push you through that final set.


Obviously sleeping well and eating right are crucial to increase your lifts, but an often overlooked area is actually hormonal. Men in particular need to be aware of how to naturally boost your testosterone levels in order to reach that peak performance.

Think of the core muscles in your body as the strong, central link in a chain that connects your upper and lower body, and when you hit that tennis ball or mop the floor at home, all those little motions either originate in your core or move through it. It doesn’t matter where the motion originates; it ripples upward and downward to all the adjoining links in this complex chain, and therefore, a weak or inflexible core not only makes you vulnerable to injury, it can also impair your day-to-day functionality.

A strong core enhances balance and stability, preventing common accidents such as falls during sporting activity. Let’s look at the importance of sustaining a strong core and how it affects your normal activities:


Daily Activities

When you bend to put your shoes on or scoop up your luggage, or when you turn to look behind you when sitting in a chair, you rely on the strength of your core to move with strength, stability and grace. The moment you get out of shape, all these simple tasks become difficult and painful, thus affecting the quality of life.


On-the-job Tasks

If your job involves heavy lifting, a lot of twisting or standing, then your muscles have to be in good shape. Less involving tasks such as sitting at your desk also engage your core, but perhaps not as intensely. Individuals who sit for long hours while typing on a computer also require regular workouts to engage more of their muscles and keep their core strong; and failure to do this can lead to stiffness, which tends to affect the back. Practice good posture and make sure to take breaks.


Sporting Activity

Tennis, swimming, hiking, kayaking, baseball, etc., all these activities are powered by a strong core, and that’s why professional athletes spend so much time in the gym. Even less mentioned activities such as golfing also require regular exercise in order to enhance strength and flexibility.



Activities such as vacuuming, mopping and dusting involve a lot of bending, lifting and carrying, and all these activities either originate or move through the core. Whenever your body gets out of shape even the simplest housework can become exhausting- which again, can be rectified by taking time to keep in shape. Regular exercises are enough to exert your muscles and have them working at their peak; and regular day-to-day activities can be used to keep the body healthy.


A Healthy Back

Back pain can be debilitating and sometimes extremely painful, but the good news is regular core exercises can be used to promote a healthy back. If back pain strikes, try a regimen of core exercises and visit a doctor. Medication works best when coupled with therapy or some type of core exercise.

Weak, unbalanced core muscles can undermine your ability to perform even the simplest tasks, but regular exercise can empower you and have a profound impact on your mental and physical health. Find a way to keep fit and see the difference it makes in your life.

The Best Places On Earth

We live on an extraordinary planet, and taking the time in life to travel to the best places on Earth should be something that you make a priority. Deciding upon what places on Earth to visit will depend upon your particular interests. Not everyone loves big cities, and not everyone is a nature lover. If you want your travels around the Earth the be meaningful you need to make a list of what your interests are, and then decide the best places to visit.


Regardless of what your interests are there are some places that everyone should try to see at some point in their lives. The idea of making a bucket list might seem a little morbid, but it doesn’t have to be. You can treat it as a to do list, and list out all of the places you would like to see. The following list is meant as a guide that can help you to consider some of the places on Earth that you should visit.

1. The Grand Canyon. One of the great wonders of the natural world, photographs simply do not do the Grand Canyon justice. It’s enormous and majestic, and situated in norther Arizona it also boasts clean fresh air. Taking the time to walk around the rim of the canyon can be breathtaking, but going down a trail to the bottom of the canyon is a much more unique experience.

2. New York City. New York City is the exact opposite of the Grand Canyon. It is an urban metropolis that is often considered to be the greatest city in the world. New York City boasts an iconic skyline, as well as attractions that are sure to entertain anyone.

3. The Pyramids of Egypt. The Pyramids of Egypt are a wonder of the ancient world, and a testament to what mankind can accomplish using simple intelligence and hard work.

4. Any of the island paradises of the South Pacific. If you want to relax and get away from it all, there are few places on Earth that can match the atmosphere and natural beauty of the South Pacific. Featuring friendly natives, tropical weather, and unmatched natural scenery, everyone needs to spend some time in the South Pacific.

5. Alaska. Alaska is one of many cold weather environments on Earth, but it is the one that is quite possibly the most stunning to visit. The outdoor scenery is simply a marvel to behold. The landscape features mountains covered in year round ice and snow, and also an abundance of wildlife.

6. Yellowstone National Park. Home of old faithful, Yellowstone National Park is one of the greatest outdoor areas on Earth. If you enjoy spending time outdoors, then this stunning park should be at the top of your to visit list.

7. The African Savannah. Many people who go to Africa will tell you that it feels like going home. Africa is one of the last truly wild places on Earth that you can visit. You can book a safari tour and spend time visiting and seeing some of the most thrilling wildlife on Earth.

Importance of Education on Fracking

The increasing demand of banning fracking on our earth has compelled several institutions to research about public opinion in this regard. It has been proved through various surveys that despite of the increasing use of this process most of the people are little or not familiar with this term. Even those who know about it are unable to express their views in support or against it. Before discussing the importance of educating people about fracking you should have brief information about this concept.

What is fracking?


This is a process which is used to break rocks deep into the ground for extracting oil and natural gas from them. it is also known as hydraulic fracturing of the rocks. Most of the oil and natural gas companies involved in extraction of oil and gas from the rocks lying deep under the ground use this method. They drill deep wells in the ground to inject lots of toxic fluid including sand, harsh chemicals and water at extremely high pressure to fracture the rocks to extract oil and gas from them.

Reason of opposing this process

Fracking, the process of breaking underground rocks for the extraction of oil and natural gas is facing opposition from various social sectors as it is supposed to be dangerous for mankind. According to them it can contaminate not only the underground water but also the air you breathe in. it is also dangerous for your health as it accelerates the change in climate. But even after so many incidents of spills and accidents and oppositions due to fracking, it has been exempted from main environmental laws.

Reasons of considering fracking dangerous

This process is considered dangerous because right from drilling well to transfer of wastes it increases the risk to your health as well as water you drink. The growing risk of damages caused by fracking can be obvious through the following evidences.

The contamination of water near fracking sites has made people living near by seriously ill. The tap water of some of these areas catches fire due to higher amount of methane in the water.Though the chemicals used by oil and gas companies in fracking process is not known precisely but it is assumed that they may contain carcinogens and endocrine disruptors which can be harmful for mankind. Leakage of methane, a powerful greenhouse gas, from fracking sites also contributes in frequent climatic changes.Along with all these facts it can be harmful for the water you drink, air you breathe in and your general health in various other manners.

But despite so much opposition, fracking process is used by the oil and natural gas industry to meet up the increasing demand of oil and gas all over the world and reducing stock of these natural resources.

So it becomes important to educate people about the pros and cons of fracking process so that oil and natural gas can be extracted from the deeply underlying rocks. Federal government and big corporations involved in extracting the natural resources are also contributing in taking care of the people living in these areas.

Doing House Chores for Stress Relief

Doing House Chores for Stress ReliefTo be inspired as an interior designer, traveling has become an integral part of my daily activities. Though I have an office space, I see to it that I move around before the day ends. A walk in the park would suffice if the schedule were really tight. Otherwise, I spend a lot of time traveling different parts of the world. Aside from being inspired to create new designs, it also makes me feel relaxed.

Sadly though, traveling does not always help me. There are instances when I try so hard to get design inspirations, but I just can’t. I acknowledge that this happens because I am so stressed out. It could be because of a demanding client or a deadline that is fast approaching. When I am bothered by a lot of things, I really can’t let the best in me come out. In times like this, I stay inside the house, turn off all my electronic devices and start cleaning up the house.


Beyond compare

There are a lot of people who hate household chores. The thought of doing it makes them lazy. I am not like these people. In fact, I love cleaning up the house. It releases all the negative energies within me. The best part is when I see the results of what I have done. It makes me forget all other problems I am facing.

One of my most favorite tasks at home involves the use of a chainsaw. I enjoy cutting wood to be used for furniture or for the fireplace. Of course, I don’t want to cut trees, but there are instances wherein it is necessary. If a storm is approaching, huge trees that could pose danger should be cut. This is when I take out my giant chainsaw and start the job. Growing up in a small town, I was taught how to deal with chainsaws and other tough items normally guys deal with. I have been using it for many years now and I am no longer terrified of the danger it poses. Once I am done, it gives me total relief and comfort.

If you also want to be good at it, then start now by using the best chainsaw for heavy work. You can also check out reliable chainsaw reviews for more ideas on what the best choice is.


Back to work

When everything is over, I can go back to work and be inspired again. People dread cleaning the house. I don’t feel the same way. I feel a lot better when I see that the place where I live in looks just amazing. I have tried this strategy many times and I always feel the same way. You can give it a try and see how it affects your mood and your attitude towards your job. Being an interior designer is not easy. You have to find the techniques that will make you feel better and be more inspired in life. Otherwise, you will get stuck and run out of ideas.

Why Travel Nurses Have The Best Work Opportunities

I am always trying to learn more occupations that allow to travel the country and perhaps the world. Many people think that you will not get paid as much if you want to travel and work. We always think of the volunteers and scholars. The people who sacrifice a couple years of their career to travel. Well, I have been doing some research into some occupations and I have news for you. It does not have to be that way.

In fact, you can get paid very well and still travel with the right occupation. I am going to tell about the top three occupations where you can maximize your income and get to travel around. These are some hidden career secrets that no one is telling you about. Let me break it down for you.

Event Management and Planning

Event Managers are responsible for the planning, execution, and management stages of the event. It is their job to make sure everything is in place and runs smoothly during the event. Businesses and other organizations usually outsource this type of work to event management firms. Why is it awesome to work in event management?

The event staff and management get to travel for weeks at a time to the location of the event when it is being planned. They get to travel, live, and work at the event site. Not a bad deal. Event managers make an average of $48,000 per year. This definitely sounds like a fun profession.

Private Consulting

Consultants basically live at the client site from Monday through Friday. They specifically sent out to study a specific client problem, gather data, assess the issue, and provide possible cost-effective solutions. They spend a couple months (sometimes even years) on each client site.

They get to travel for free and have all their living expenses paid for while they are on the job. Most of these individuals begin as management consultants for big name companies. They make an average of $87,000 per year. They also make an average starting salary of $65,000 per year. That is some pretty good cash. On top of that, you get to see different parts of a country and really expose yourself to different areas of people.

The downside is these consultants do work a lot of hours. Usually between 50 and 60 hours a week. However, they still have some spare time to enjoy themselves. It is a good trade in my opinion. Not only do you to travel but you set up your career at the same time.

Travel Nursing

This is occupation is one of the biggest hidden secrets in the United States right now. Not only does nursing have a labor shortage but they it a very lucrative career. Registered staff nurses make an average of $67,000 per year. That is some serious cash. But you want to travel, right? That is where travel nursing just defies the system.

Travel nurses are assigned to health care facilities in different areas of the country that experiencing a labor shortage in a particular area of their facility. Their assignments usually last from 3 to 6 months. Get a load of this, though. They make more than the average staff nurse. Travel nurses make an average of $80,000 per year. Travel nurses with years of experience are making salaries of over $100,000.

Why do they get paid more? Well. they are being asked to leave their lives behind at home to move to places they have never before. That is not too much fun for most people. However, if you are looking to experience different areas of the country then it will be perfect for you. Plus, you will make a lot of money doing it.

Why aren’t more people doing this? Yes, the schooling is tough but that is a part of the trade. These nurses get to travel and live somewhere new every couple months. They get to experience what new city, culture, and perhaps a new future. On top of that, their employers take care of their moving costs. You might want to look into this profession, guys.


Ways to Help the Environment Through Your Wristwatch

Ways to Help the Environment Through Your WristwatchWhen you want a wristwatch, you might immediately think of buying one. Before doing so, you have to check your old watch first. Why are you not using it anymore? Is it because its battery is dead? Is it because the case has been scratched? Is it because of the strap? Whatever the problem is, there is surely a way to fix it. There are a lot of materials used in creating a watch. If you can find a way to not buy a new one and instead use the one that you currently have, then it would be great. Not only did you save money, but you have also helped save the environment in a way.

Wristwatches’ straps are made from leather, plastic or real gold and silver. Whatever it is made from, it is another material taken from the earth. When not in use, it will be thrown away and will be a waste. Therefore, if you can just have the old one fixed, then you don’t have to contribute to the polluted world anymore. Furthermore, if you are on a tight budget, then it would be better if you can just make the old watch look new.


Recycled watches

If you really wanted to buy a new one, then go for recycled watches. They are like second hand phones. They still work, but someone else has used them before. They were functional again after parts have been changed. They are cheaper and of quality too. As long as you know where to choose these items, then you can use them for a long time. If you patronize recycled watches, then the items that are supposed to be thrown away can still be used. If you don’t want one for yourself, then you can give it to people who need it. There are a lot of people who can make use of a watch but are not able to afford one.


Supporting environment-friendly companies

If you can’t help but buy new watch, then there is no problem as long as you support companies that are known for being environmentally friendly. There are a lot of them out there. You just need to know which of them have worthy causes. There are a lot of best mens watches from these brands considered as timeless watches. Some of the other best watch brands for men also have exquisite timepieces. As long as they help the environment through their ways especially in watch production, then they are worth patronizing.


Small ways

You might think that it is crazy that your personal preferences especially in accessories are affected just because you wanted to support environmental causes. You might also think that other people are not supportive anyway. The truth is that your actions might just be small, but they can have huge effects in the long run. Besides, if everyone else thinks in the same way that you do, then it is easier for environmental causes to move forward. It takes one small step at a time.

Alternatives to Synthetic Weight Loss Pills

Alternatives to Synthetic Weight Loss PillsThere are a lot of synthetic products available these days. Some of them are said to be perfect for weight loss. You can take slimming pills and see the results a lot faster than other traditional means. To begin with, there is really no assurance that you are seeing the results desired. Worse, if you are taking a product that does not have an FDA approval, then you place yourself in danger. Obviously, you don’t want this to happen.

To make things even worse, you need to understand how these products are being manufactured. They contain chemical and other substances that are major causes of pollution. When thrown into the waters, they create irreversible damages. You might say that you are ingesting the product in small quantities only. However, if you continue patronizing it and other people do too, then you give more incentive for this manufacturing company to continues its operation. Therefore, you are in a way, supporting a company that might increase pollution and damage to the environment.


Go for organic products

If you really want to lose weight with the help of food supplement or diet pills, then go for organic products. These products are made from all-natural ingredients. They see to it that you can see the results you needed to see, without damaging the environment. They don’t use harmful chemicals during the process. Thus, you have nothing to worry about. However, just like any other product, you need to be careful in choosing the organic slimming pill. Don’t go for a product that has no FDA approval. You must also read reviews and testimonials to find out if the said product really works. You should also get advice from your physician.


Safe slimming device

If you want to get rid of unwanted fat, then you can check out the trusted brush for cellulite. This device is very easy to use. It also comes in handy. The product has been approved for safe use and is also made from items that don’t damage the environment. Therefore, if you want to achieve your desired results faster, this will be of help. You just have to brush it all over your body. When you are doing nothing or you are just watching TV, you can get the brush and roll it in the affected areas of your body. Once you see the results, you will feel great that you have given it a try. The time it takes to see results might differ in every person. However, you just have to be patient and you will soon see the desired results.


Do your share too

You might want to see the results quickly and so you get help from these products. However, there is really no shortcut when it comes to weight loss. You also have to do your share by working out when you have free time and by watching what you eat. You just need simple techniques that work well for you. With all these strategies combined, you will surely see the best results.

High Quality Carpet Cleaners are Environment-friendly Too

High Quality Carpet Cleaners are Environment-friendly TooYou might not realize it, but when you invest on high quality carpet cleaners, you are also helping save the environment. This might be a crazy idea, but there is actually a connection there. You have to understand that the best carpet cleaners out there need no harsh chemicals just to clean the carpet. Once you use one, you are assured of having a carpet that looks brand new without necessarily using chemicals. Aside from this helps save time when cleaning, it also saves the environment.

Harsh chemicals cause pollution. When you avoid using them constantly, then you are doing your share in cleaning the environment up. The best part is that you don’t necessarily sacrifice cleanliness along the way.


Less cleaning time

Another reason why these carpet cleaners are environment-friendly is that they require lesser time for cleaning. It means that you can save electricity during the process. There are low quality cleaners that will require you to keep on using the device. This wastes a lot of time and electricity along the way. You don’t want to do this. The worst part is that if they are of low quality, then you are not assured that everything will be cleaned up once you are done. Sometimes, you need to repeat the whole process and this wastes a lot of time. Check out the best home carpet cleaner that’s eco-friendly if you want to do your share in saving the environment.


Doing our small share

You might think that there is really no reason to do things that only have a very small effect to the environment. The truth is that they actually have a significant effect especially when everyone else is doing the same thing. It might look small at first, but it will have a long and lasting effect if it is a concerted effort among many people.

We cannot deny that the environment has been badly damaged right now due to human activities. It is therefore our responsibility to restore what have been damaged because of our actions. No one else will do it for us. If we can do our small share by using the right carpet cleaner, then it is a good thing. There are also a lot of other ways in which we can contribute in making our world a better place to live in. We just need to constantly evaluate our actions and find a way so that we can little by little, help achieve progress.


Comparing options

You need to read first some information on the best steam carpet cleaner. In doing so, you will easily know which among the options are perfect in achieving your goal. Again, not all these carpet cleaners are the same. Some of them might not be of help to the environment. There are those that require too much energy for minor cleaning. Some others would require chemicals before it can do its job effectively. You have to stick to items that are proven environment-friendly and are highly recommended in terms of overall quality.

Different Ways to be a Low Impact Traveler

Travelling is an exciting and wonderful thing to experience but it often comes with high expectations of luxurious travel options. It can be a bit challenging to lower your expectations but you don’t have to completely downgrade your experience. It’s just a matter of downgrading your travel impact.

Here are several suggestions to kick things off:

1. Minimizing air travel
Travelling by air is loved by many since it gets us to our target destination swiftly and we get to cover a lot of countries this way. The issue here is, it’s a costly activity in terms greenhouse gas and fuel resource usage. Travelling frequently through such fashion places your frequent flyer miles higher on the eco-footprint scale.

2. Purchasing carbon credits
Offset your current carbon pollution from air travel by purchasing carbon credits (whenever possible). While not everyone believes that these can offer a significant solution to our carbon issues, they symbolize a promising start to becoming effective in shouldering our energy burden.

3. Using public transport
Seek travel options that are efficient and safe to the destination you’re headed to. Using trains will help you soak in the sights, meet locals, and even capture worthwhile snapshots. There are plenty of local transport options as well. These include pedaled vehicles, automated rickshaws, mini-vans, and others.

4. Packing light
Minimizing your load makes it simpler for you to move around. Plus you’ll have less valuables to carry and lesser fuel to spend moving your things around. Keep things on the lighter side; avoid purchasing things that will eventually lead to clutter when you head back.

An exception you can make is by buying handcrafts from locals who depend on this for their daily living. You’re actually making a contribution to their industry. At the same time, you have a few unique items to bring back home.

5. Opting for local destinations
In today’s challenging economic times, you may need to book in advance since budget-conscious travelers are turning to domestic-based options. Walking trails, camp sites, and affordable accommodation may be fully booked in advance, so make preparations to think ahead and begin booking early.

This is something that I talk with my friends quite a bit about. Even though we all love to play paintball, there are not many good local places to play, so we end up driving a few hours just to play. It’s fun every once in a while, but it’s really taxing in terms of time and is bad for the environment. So if you’re picking up a new hobby, make sure to think about the environmental impacts as well. Hat tip to my friend Mark, who runs http://www.paintballenthusiast.com, for talking with me about this and convincing the group to stay closer to home a bit more often.

6. Proper waste disposal
Always throw garbage in their proper places and avoid trashing the environment. This includes both city and nature trails. It’s always a smart idea to start packing food scraps from any nature destinations. This will prevent any disturbance to any local wildlife feeding patterns.

7. Knowing about any upcoming local activities
Seek for locally-based employment for operators, guides, instructors, and others. Go for those who are doing what they can to provide working opportunities to locals. Make inquiries regarding profit return to local communities if you’re not sure. Ask if they’re involved in locally-based projects such as conservation efforts and youth-training.

With so many travel practices today creating harmful to the environment, low impact travelling concentrates on minimizing a negative impact on the places you’ll be travelling to.

Traveling with my carry-on luggage around the globe

What is the best carry-on luggage

First of all what is the best carry-on luggage? There is no one who can give a straightforward answer to this question. This is so because the best one differs from person to person. It’s not because this bag is the best one for me that it’s also the best one for you. In my case I was looking for one that was good for the environment. So I looked at the best carry-on luggage and picked a very lightweight one. I got the Samsonite wheeled duffel bag as it only weighs a little bit more than 5 pounds. This leaves more room for my stuff which is very important if you’re travelling with only your carry-on bag.

Why I don’t check my bags at the airport

On some of my last tips abroad I had a bad experience when checking in bags. It seems that during baggage handling they throw with luggage. Handle luggage with care is not in their rulebook. The result was that my hard case luggage had dents and the plastic case was even torn open due to this. One time they even lost my luggage during a transit flight. In the end I got it back but it took a couple of days (4 days) before my carry-on luggage was delivered at my travel destination. Luckily I was staying there for 2 weeks at the same location. If I had been traveling from this destination to other spots I would have had to postpone the rest of my trip until I received my checked in bag or just go through with my trip but losing my bag. In some cases when people are going more inwards a country after arriving at the airport it can be quite difficult to receive your lost luggage.

Luggage and the environment

Some people won’t believe this at first but your luggage can have an impact on the environment. How? Well luggage equals weight and it’s this extra weight in an airplane that makes it burn more fuel. It’s as simple as that.

So there’s now a new way of traveling that is gaining popularity very fast. Instead of having 2 bags – a carry-on bag and a checked in bag – people are traveling with only 1 bag. If possible you should only take a carry-on with you.

So what’s the difference in weight? Let’s say instead of everyone checking in with 2 bags they now check in with only 1 bag. This means if you have an average aircraft with 200 seats and the average checked in bag weighs around 35 pounds that the total weight reduction would be 7000 pounds. This would be a big fuel saver and very good for the environment. Maybe it would even lower the price of airline tickets as airlines need to pay less for fuel consumption.

You can also calculate your own ecological footprint during flights here. Let us make sure that more and more people are aware of their ecological footprint and how they can help. For starters you can cut down on the clothes you pack when going on vacation and only use a carry-on luggage for your next trip. It all starts with you!

Traveling Eco-Friendly

The travel industry is the fastest growing industry in the world. With many forms of transportation and a booming economy, it’s no surprise that more people are seeking travel for pleasure, business, and everything in between. The sad part, though, is that with each arrival and departure, a big ecological footprint is left. However, there is no need to fear- all it takes is a few simple changes to make that footprint smaller. Check out these tips to be green and help save the world! You’ll be surprised at just how simple it is to have a better impact on the world.

Pick an Eco-Friendly Hotel

Picking an eco-friendly place to stay is a great way to travel green. Find one that recycles and uses efficient light bulbs and other earth-friendly forms of electricity like solar or hydroelectric power.

Bring a Water Bottle

Plastic bottles create a ton of waste. Bring your own refillable stainless steel water bottles for your drinking pleasure. Plus, they keep water cooler longer.

Natural Sunscreen and Soap

Soap and sunscreen can hurt the environment. Some of the chemicals in them don’t set well with natural environments. Try using a biodegradable version of each one.

Eat Local

The cost of shipping food to high-traveled areas can be high in price, both in currency and in the toll it takes on the earth. Keep it local to support the economy and land.

Use Trash Bins in the Lobby

Every time the maid comes to clean out your hotel room trash, a new plastic bag is disposed. If you keep it empty by bring trash to the lobby trash can, this saves a plastic bag. Using a”Do Not Disturb” sign can help as well. Your towels and bedding don’t need to be washed daily.

Save Power

Turn off the lights and AC/heating when leaving your hotel room. While it’s nice to come back to a perfectly heated or cooled room, the electricity wasted is not worth it. Also, make sure to turn off all the lights at home before you leave home. Unplug appliances, such as your television and microwave, which use power even when turned off.

Shorten Your Shower

Shorting bathing time by even just a minute can save hundreds to thousands of gallons of water each year. Do this at home, as well as during your travels.

Rent Eco-Friendly Cars

If you must rent a car, choose the smallest one or a hybrid to save on gasoline and fumes that are harmful to the environment.

Pest Control

Sometimes when staying in other countries you may encounter a variety of pests, particularly if the culture has different hygiene standards. Sugar ants are among the most common that you will find in hotel rooms and hostels. However, don’t fear, there are natural ways to eliminate sugar ants.

Walk More

If it’s possible, take a bike or walk to more locations when traveling. Tourists waste a ton of gas stopping and going in towns and while sightseeing. Walking helps save bad emissions from being leached into the environment.

Most importantly of all the steps though is to enjoy nature and remind yourself why you are trying to be green in the first place. Our world is an important place and taking in its beauty is an significant aspect of keeping it clean. Remember that traveling the eco-friendly way can be simple and fun. It only takes one person to make a difference.

5 Environmentally Helpful Lessons Learned Travelling Around New Zealand By Bike And Camper Van

Travelling will always have a negative impact on the environment. Whether it is the pollution from a plane or boat or car… In some way there is an effect. But what I want to share with you here is the best ways to decrease your footprint when you are travelling. These are some lessons I learned travelling around New Zealand for 4 weeks by bike and campervan. Enjoy.

1. Wash Van With Pressure Washer

Are you going to be travelling by train or bus or renting your own car? When I was in New Zealand we rented our own campervan. Not only is the campervan where you sleep at night but it also where you cook your food and how you get around from location to location. It truly is a multipurpose machine. For the price of a rental car you get a hotel and a restaurant so you save tons of money while having more convenience. This is a great way to lower your environmental footprint because now you don’t have to use hotel electricity or go to a restaurant to eat their food. Yes, you still have the pollution coming out the tailpipe but it is minimal compared to other alternatives like a big motorhome or the like.

But what happens when you need to wash the car and use precious water? Well, the solution is to use a pressure cleaner because it uses less water and does the clean job faster. Using less water is always good for the environment. Which pressure washer to use? According to pressure washer reviews the best ones for washing your car are the karcher pressure cleaners because they are affordable, portable and reliable. We borrowed one from the gas station to use and finished up the wash in under 5 minutes. It was mostly bugs on the front to clean off.

2. Use Reusable Water Bottle

Have you been to a big city and seen an overflowing garbage of Starbucks cups and empty plastic water bottles? I know I have. To solve this I know always have a reusable sturdy water bottle. I paid $29 for mine because I knew I wanted it to last. If you do the math: you probably go through three 600ml size water bottles a day. And over a 30 day trip that is 90 of those bottles that you would be throwing out. What a waste. Get a reusable water bottle please.

3. Use Reusable Food Containers

The campervan we rented came with a propane cooker which was used to make stir fry style meals. But what did we do with the extra food? We stored it for the next meal in the reusable food containers. We had containers similar to these and found them amazing because we didn’t have to use any glad wrap or foil that would have had to be thrown out latter.

4. Dress Appropriately

Instead of plugging in a heater just throw on a sweater. Pretty self explanatory this one. Electricity will almost always be coming from a power plant instead of a environmentally friendly source so be sure to dress to the weather instead of turning on the heater.

5. Go To Sleep When It Gets Dark

In the same vein as #4 try to avoid using electricity if you don’t need to. Instead of powering up spotlights and lamps when it gets dark why not just go to bed?

So there you have 5 lessons that should help you avoid harming the environment while travelling the world.

Move Away from Chemical Fragrances and Embrace Essential Oils

A Simple Calling for Scent

One of my favorite aspects of travel is the enjoyment I draw from the smells I encounter long the way.

Some people are sight oriented, while others prefer to tune into the sounds of their surroundings. But for me, well… just give me a distinctive smell to indulge in, and I’m yours.

Delightful scents are what make me tick. And though I love them with all my heart, I’m a tad sensitive to strong smells – especially perfumes.

Perhaps this is a result of my overwhelming inclination towards sense stimuli. I sometimes wonder if I was a bloodhound in my past life… Every now and then a scent pulls me in, as if it were an invisible rope, while other times the first whiff can send me running straight for the hills.

I was born and raised in the West. And I do love to return home at times. But the West can be so abrasive to the senses. Everything is right in your face. The sights, the sounds, the smells… It can be overwhelming.

While I can withstand much of what’s coming out of the cultural West, there’s a few things I just can’t bear. One in particular – those cheap, incredibly synthetic and overwhelmingly aromatic colognes and perfumes. There’s that one brand… Axe? Oh my…

How we’ve lost our way – aromatically speaking

Part of the reason I travel abroad is to escape the trappings of the West. But more and more I’m reminded of my oft troubled America as I plant my feet abroad. And in particular, it’s in those instances that I’m accosted with those synthetic scents that my mind is catapulted right back home.

I’m currently in India. And for whatever reason, in this land of Lotus and Sandalwood, I have suddenly begun to encounter men – young and old – bearing that repugnant scent reminiscent of Axe Body Spray.

It’s appalling. Not only to my nose, but to my intellect.

So here I am. Casting my idealist net out on the world wide web in hopes that I can nudge a few people towards the sweet smells of genuine plants and aromatics for their personal perfumes – and to avoid those synthetic chemical laden scent permutations (read: abominations) completely.

A Clear Call for Essential Oils

Essential oils are a fantastic starting point. We’ve evolved as a species with the natural scents of plants. And with modern technology we’re able to distill concentrates of their therapeutic constituents – as well as their tantalizing aromas.

Now, even though I’ve ragged a bit on perfume and cologne wearers – I too dabble in adornment of personal scents.

I often wear Sandalwood while out on the streets. Or if I’m looking to make a professional impression, I use the tanginess of lemon essential oil. There are hundreds of essential oils – and thousands of mixtures -within aromatherapy to choose from.

In future I will dig more into specific scents with you. But today I just wanted to get some things of my chest while I had a few minutes in my rented dwelling here in India.

I wish you the best.